Looking for an AI meal planner that feels truly personal (not generic meal lists)? CaloriMate turns your goals, lifestyle, food rules, and macro preferences into a practical AI meal plan you can follow for 7 days — built by smart meal planning AI.
Instead of guessing, CaloriMate uses your answers from a quick setup survey to generate meals that match your calories, preferred meal schedule, cooking time, budget, allergies, and even your available kitchen equipment. This is what makes it a real AI meal plan generator and nutrition plan maker, not just a recipe picker.
Build a 7-day plan in minutes — the more details you share, the more accurate and practical it becomes.
Open CaloriMatePrefer a step-by-step walkthrough? Here’s the full video: How to Create a Personalized AI Diet Plan with CaloriMate | AI Meal Planner Tutorial.
An AI meal planner is a tool that creates meals and a weekly schedule based on your body, goals, and preferences. People search for it using phrases like ai meal plan, a.i meal planner, meal planner ai, and ai meal plan generator free.
CaloriMate is built as a practical meal creator powered by food AI: you share what matters (calories, macros, allergies, time, budget), then the app generates a 7-day plan designed to fit real life.
Most "meal planning" tools ask one question and generate random meals. CaloriMate builds your plan using real personalization signals, so the plan feels accurate and practical.
The survey captures age, height, weight, and optionally BMR / TDEE. If you don’t know those, leave them empty — CaloriMate can still generate a plan.
Whether your goal is weight loss, muscle gain, or maintenance, your plan should change. CaloriMate adapts meal size, macro direction, and food choices accordingly.
Want higher protein? Lower carbs? Balanced? CaloriMate supports macro directions so your plan acts like an AI meal planner with macros.
Choose 2 meals, 3 meals, or meals + snacks — this improves adherence and reduces decision fatigue.
Vegetarian, vegan, keto, gluten-free, dairy-free — plus sourcing notes like halal-only or no pork. This keeps recommendations safe and realistic.
The plan adapts to your prep time (<15 minutes, 15–30, or >30), your budget, cooking skill, and tools (air fryer, microwave, blender, pressure cooker, etc.). That’s what makes CaloriMate feel like a smart online meal planning tool.
A plan for a runner is different from a sedentary routine. CaloriMate uses activity level, training type, and steps-per-day range to build more accurate targets.
You can include medical conditions, medications, and pregnancy/breastfeeding status. CaloriMate helps generate safer suggestions, but it is not medical advice.
Answer once, then get a plan built around your goals, macros, and lifestyle.
Start Meal PlanningMacro tracking helps when you want fat loss, muscle gain, or better energy. CaloriMate supports macro directions (balanced, high protein, low carb, high fat) so your weekly plan stays consistent with your target.
Want a dedicated macros guide? See: Free Macro Counter App.
CaloriMate also supports ai meal prep style planning by using your available time, equipment, and skill level. The goal is simple: meals you can prep fast, repeat easily, and stick to.
Many users want an ai meal planner and shopping list experience. CaloriMate makes shopping easier by keeping ingredients consistent across the week and avoiding overly complex meals.
Tip: After generating your plan, note the repeating ingredients (proteins, veggies, grains) and create a quick list. This reduces waste and makes your plan easier to follow.
Explore these focused pages for specific meal planning goals:
CaloriMate is an AI meal planner. It builds a weekly schedule using your goals, calories, macros, meal structure, and food rules — not random meals.
Yes. CaloriMate functions as an AI diet planner by adjusting your plan based on your goal and constraints.
No — those are optional. You can skip them and still get a plan. More details simply improves precision.
Open CaloriMate and generate your 7-day meal plan today.
Download / Open CaloriMateIf you want meal planning AI that feels personal and practical, CaloriMate is built for you. Answer the survey once, and get a 7-day plan aligned with your calories, macros, preferences, time, and lifestyle.