Body recomposition macro tracking in CaloriMate

Body Recomposition Calculator (Macros + Calories) | CaloriMate

  • Comments

Body recomposition means losing fat while gaining or maintaining muscle. The key is a smart calorie target, high protein, and consistent strength training—CaloriMate helps you track it all. Free macro counter app guidance is included below.

Quick Answer:

Body recomposition works best with high protein, a small calorie deficit (or maintenance), and progressive strength training over time.

Estimate Calories in Seconds

Use CaloriMate AI to get calories + macros quickly.

Open CaloriMate
On this page

Examples

Here are practical examples you can use as a starting point:

  • Beginner recomposition: New lifters often see fat loss + muscle gain at the same time with consistent training.
  • Intermediate recomposition: Slower results—focus on high protein and small adjustments weekly.
  • Busy lifestyle: Use simple targets and repeat meals to stay consistent.
Calories example for (sub topic) using CaloriMate

Tips for Better Accuracy

  • Keep protein high every day (this is non-negotiable).
  • Train strength 3–4x/week and increase reps/weight gradually.
  • Sleep matters — aim for steady recovery to keep performance up.
  • Track weekly averages, not one perfect day.

Want the full guide and tools? See our Free Macro Counter App pillar page.

FAQ

Can I recomposition without the gym?

You can improve body composition with activity and diet, but strength training makes recomposition faster and more predictable.

Should I be in a deficit or maintenance?

Most people do best with a small deficit or maintenance calories—especially if training hard.

How long does recomp take?

Expect noticeable changes in 6–12 weeks depending on consistency, training, and nutrition.

Want the full macro tracking hub? Free Macro Counter App.

Track Your Meals Today

Start using CaloriMate for smarter calorie tracking.

Start With CaloriMate