CaloriMateCalculate Red Seedless Grapes calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 10 grapes | 50 g | 39 kcal |
| ½ measuring cup | 75 g | 58 kcal |
| 1 measuring cup | 150 g | 116 kcal |
Remove the stems. Use 50 g as a worked example for 10 grapes and 75 g for half a measuring cup. Large grapes may weigh more at the same count.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 77 kcal |
| Carbohydrate | 20.2 g |
| Total sugars | 17.3 g |
| Protein | 0.91 g |
| Fat | 0.16 g |
| Potassium | 229 mg |
| Vitamin C | 3.3 mg |
Which nutrition reference should you use?
USDA lists 77 kcal per 100 g for red seedless grapes and 72 kcal for green seedless grapes using the same energy method. The red seedless entry gives carb and sugar figures without a fiber value.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 2346412 · Raw red seedless grapesFoundation Foods. Energy uses the USDA food-specific Atwater factors.
- USDA FoodData Central 2346413 · Raw green seedless grapesFoundation Foods. Energy uses the USDA food-specific Atwater factors.