Free Macro Counter App (Protein, Carbs & Fat) | CaloriMate

If you want better results than calories alone, macro tracking is the next step. CaloriMate is a free macro counter app that helps you track protein, carbs, and fat with simple daily targets and fast meal logging.

What is Macro Tracking?

Macro tracking means measuring how much protein, carbs, and fat you eat each day. Instead of guessing, you follow a target that matches your goal—fat loss, muscle gain, or maintaining weight. CaloriMate makes macro tracking simple by giving you a clear daily macro target and an easy way to log meals.

How CaloriMate Macro Tracking Works

In CaloriMate, you can track macros in a few quick steps:

1. Set your goal (lose weight, maintain, build muscle) and enter your basic details.
2. Get your daily macro targets (protein, carbs, fat) automatically.
3. Log meals by photo or manual entry, then adjust portions if needed.
4. Stay on track with a simple dashboard that shows what’s left for the day.

Key Features

• Free macro counter app experience with fast daily targets.
• AI-assisted logging (photo + smart suggestions when available).
• Custom macro goals (high-protein, balanced, low-carb).
• Portion control with quick serving size adjustments.
• Progress-friendly views to help you stay consistent.

Best For

Macro tracking is perfect if you want more control than just counting calories. CaloriMate is especially helpful for:

• High-protein diets for muscle gain or body recomposition
• Low-carb plans where carbs must stay within a limit
• Weight loss without losing strength and energy
• Busy people who need simple logging and clear targets

Accuracy & Smart Tips

Macro tracking becomes more accurate when you pay attention to the details that add up. Here are quick tips that make a big difference:

• Measure oils and sauces (they can add more fat/calories than you think).
• Choose the correct portion size—especially rice, pasta, and nuts.
• Pick the right cooking method (grilled vs fried changes the macros).
• Be consistent—small daily accuracy beats perfect tracking once a week.

Related Guides

Explore these guides to go deeper with macro tracking:

• AI Macro Tracker
• Counting Macros (Beginner Guide)
• Low Carb Macro Calculator
• Body Recomposition Calculator

FAQ

What are macros and why should I track them?

Macros are the three main nutrients: protein, carbs, and fat. Tracking them helps you control body composition, energy, and hunger while staying aligned with your goal.

How do I set my macro goals?

Start with your goal (fat loss, maintain, or muscle gain). CaloriMate can guide you to a balanced target, and you can fine-tune for high-protein or low-carb styles.

Is CaloriMate really a free macro counter app?

Yes — you can track daily macros and meals without being blocked by a paywall. If you later want advanced features, you can unlock them, but the basics stay usable.

How much protein do I need per day?

A simple starting range is 1.6–2.2g of protein per kg of body weight for active people. Your ideal number depends on your training and goal.

Conclusion

Macro tracking doesn’t need to be complicated. With a clear daily target and easy logging, CaloriMate helps you stay consistent and make progress week after week. Open CaloriMate, set your goal, and start tracking your macros today.