Calories and macros for 15-fat-milk-300-ml in CaloriMate app

1.5% Fat Milk (300 Ml)

  • Real Meals

Calories and macros for this meal are based on anonymized, aggregated food logs recorded in CaloriMate.

Quick Answer:

This meal has about 138 kcal with balanced macros.

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Nutrition (Average)

  • Calories: 138 kcal
  • Protein: 10.2 g
  • Carbs: 14.4 g
  • Fat: 4.5 g
  • Fiber: 0 g
  • Sugar: 14.4 g

Quick Signals

  • Protein density: 7.4 g per 100 calories
  • Fiber density: 0 g per 100 calories
  • Sugar density: 10.4 g per 100 calories
  • Logs used: 68
  • Last updated: 27 Jan 2026

Is This Meal Healthy?

See a simple verdict plus improvement tips: Is 1.5% Fat Milk (300 Ml) healthy?

FAQ

Where do these numbers come from?

They are aggregated from anonymized CaloriMate meal logs (not from a single person).

Are these values exact?

No. They are averages from real logs and can vary by brands, portions, and preparation.

Can I log this meal instantly?

Yes. Open CaloriMate and log it in one tap.

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