Calories and macros for banana-1-medium in CaloriMate app

Is Banana (1 Medium) healthy?

  • Real Meals

This page gives a simple, non-medical verdict based on the meal’s averaged macros from real CaloriMate logs.

Quick Answer:

High in sugar — better as an occasional meal.

Log this meal in CaloriMate

Log this meal in seconds and instantly track calories and macros for your day.

On this page Jump to section

Verdict

High in sugar — better as an occasional meal.

Calories & Macros (Average)

  • Calories: 105 kcal
  • Protein: 1.3 g
  • Carbs: 27 g
  • Fat: 0.4 g
  • Fiber: 3.1 g
  • Sugar: 14.4 g

Easy Improvements

  • Reduce sugary sauces or drinks.
  • Add vegetables or whole grains.

Back: See the full meal page

FAQ

Is this medical advice?

No. This is a simple nutrition summary based on averaged logs. For medical advice, consult a professional.

Why can my meal be different?

Brands, portions, and preparation method change calories and macros.

Build Better Meals Over Time

Use CaloriMate to track patterns and stay consistent without pressure.

Start With CaloriMate