Egg calories over easy with oil vs no oil

Egg Calories Over Easy | CaloriMate

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Wondering about egg calories over easy? The egg itself is fairly consistent, but the cooking fat can double the calories. Here’s a simple breakdown you can use for fast logging.

Quick Answer:

A plain over-easy egg is about 80–95 calories. With oil or butter, it can be 120–160 calories.

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Examples

A standard large egg contains roughly 70–80 calories. When you cook eggs “over easy”, the pan oil or butter matters.

  • 1 large egg (plain): ~70–80 kcal
  • Over easy with minimal spray: ~80–95 kcal
  • Over easy with 1 tsp oil/butter: ~120–160 kcal

If you add cheese, toast, or avocado, log those separately for a more accurate meal total.

Tips for Better Accuracy

  • Use per 100g numbers and scale based on your portion.
  • Cooking oils, butter, and sauces can add calories quickly.
  • When unsure, log a realistic range (low–high) and stay consistent.
  • Track the same way each day—consistency beats perfection.

Helpful next step: Calorie Conversions

See the full Food Calories Database.

FAQ

Are these calories exact?

No—these are typical averages. Calories vary by brand, recipe, portion size, and cooking method.

What’s the best way to track daily calories?

Estimate your portions, log consistently, and adjust over time. CaloriMate makes daily tracking quick.

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