Over-easy egg calories depend on egg size and cooking fat

What the calculation includes

USDA SR Legacy whole raw fresh egg (NDB 01123): 143 kcal, 12.56 g protein, 0.72 g carbohydrate and 9.51 g fat per 100 g. Olive oil reference (NDB 04053): 884 kcal per 100 g. The raw egg weight is the starting ingredient reference; the tool does not claim a measured cooked-over-easy composition.

Count only the fat that reaches this portion

Enter retained oil in the eggs you eat, not necessarily everything poured into a shared pan. Weighing the pan oil before and after is imperfect because water and food residue also change mass. If the retained amount is unclear, compare two oil assumptions with the estimate-range tool.

Butter contains water and milk solids; it should not be treated as pure oil gram for gram. Use its label in the recipe calculator instead.