Fried chicken leg calories range

Fried Chicken Leg Calories | CaloriMate

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Need a realistic guide for fried chicken leg calories? The calories depend on breading and oil—so ranges are the smartest way to track.

Quick Answer:

A fried chicken drumstick is usually 160–320 calories, depending on breading, oil, and sauces.

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Examples

Fried chicken leg calories vary widely based on breading thickness, oil absorption, and whether you eat the skin.

  • Fried drumstick (light breading): ~160–220 kcal
  • Fried leg with heavy breading: ~220–320 kcal
  • Air-fried / baked with skin: ~170–250 kcal
  • Extra sauces: +50–200 kcal (depending on amount)

For best results, log a realistic range—and be consistent with your estimates across the week.

Tips for Better Accuracy

  • Use per 100g numbers and scale based on your portion.
  • Cooking oils, butter, and sauces can add calories quickly.
  • When unsure, log a realistic range (low–high) and stay consistent.
  • Track the same way each day—consistency beats perfection.

Helpful next step: AI Calorie Counter

See the full Food Calories Database.

FAQ

Are these calories exact?

No—these are typical averages. Calories vary by brand, recipe, portion size, and cooking method.

What’s the best way to track daily calories?

Estimate your portions, log consistently, and adjust over time. CaloriMate makes daily tracking quick.

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