CaloriMateCalculate Zespri Green Kiwi calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One kiwi | 92.5 g | 49 kcal |
| Two kiwis | 185 g | 98 kcal |
Scoop out the green flesh and weigh it. The one-kiwi preset uses Zespri UK’s 92.5 g fruit reference.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 53 kcal |
| Carbohydrate | 9.8 g |
| Fiber | 2.3 g |
| Total sugars | 9.7 g |
| Protein | 0.7 g |
| Fat | 0.5 g |
| Potassium | 300 mg |
| Vitamin C | 88 mg |
Which nutrition reference should you use?
Zespri UK lists 53 kcal and 2.3 g fiber per 100 g for Green, and 54 kcal and 1.1 g fiber for SunGold. The U.S. guide lists 90 kcal for two Green kiwis and 100 kcal for two SunGold kiwis in a separate serving comparison.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- Zespri UK nutrition tablesEnergy and nutrients by variety and edible weight.
- Zespri U.S. serving comparisonU.S. examples for two kiwifruit.