CaloriMateCalculate Zespri SunGold Kiwi calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One kiwi | 89.7 g | 48 kcal |
| Two kiwis | 179.4 g | 97 kcal |
Cut the kiwi in half and scoop the flesh into a tared bowl. Use the edible weight when your kiwis differ in size.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Carbohydrate | 11.1 g |
| Fiber | 1.1 g |
| Total sugars | 11 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Potassium | 298 mg |
| Vitamin C | 152 mg |
Which nutrition reference should you use?
Zespri UK reports 54 kcal and 1.1 g fiber per 100 g for SunGold, compared with 53 kcal and 2.3 g fiber for Green. The U.S. Zespri guide gives 100 kcal for two SunGold kiwis and 90 kcal for two Green kiwis, using its own serving examples.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- Zespri UK nutrition tablesEnergy and nutrients by variety and edible weight.
- Zespri U.S. serving comparisonU.S. examples for two kiwifruit.