CaloriMateCalculate Ataulfo Mango calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half mango | 75 g | 53 kcal |
| One mango | 150 g | 107 kcal |
Slice the mango cheeks away from the flat pit. Weigh the flesh you cut away from the peel, including any flesh you eat from around the pit.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 71 kcal |
| Carbohydrate | 17.4 g |
| Fiber | 1.3 g |
| Total sugars | 11.1 g |
| Protein | 0.69 g |
| Fat | 0.68 g |
| Potassium | 204 mg |
| Vitamin C | 168 mg |
Which nutrition reference should you use?
Honey mango and Champagne mango are names used for Ataulfo. The 150 g example refers to flesh from the whole fruit. If you only eat one cheek, you can weigh it directly.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 2710834 · Ataulfo mango, peeled and rawFoundation Foods. Energy uses the USDA food-specific Atwater factors.
- National Mango Board · Variety guide