CaloriMateCalculate Hass Avocado calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Quarter avocado | 37.5 g | 59 kcal |
| Half avocado | 75 g | 120 kcal |
| Whole avocado | 150 g | 234 kcal |
Remove the skin and pit, then weigh the flesh. For half an avocado, scrape the half into a tared bowl before rounding the weight.
Nutrition facts
| Nutrient | Per 75 g | Per 100 g |
|---|---|---|
| Energy | 120 kcal | 156 kcal |
| Carbohydrate | 0 g | 0 g |
| Fiber | 3.2 g | 4.3 g |
| Total sugars | 0 g | 0 g |
| Protein | 1.1 g | 1.5 g |
| Fat | 10 g | 13 g |
Which nutrition reference should you use?
Australian Avocados reports 120 kcal for its roughly 75 g half and 156 kcal per 100 g. Scaling the 100 g figure gives about 117 kcal at 75 g. USDA’s separate Hass record gives 206 kcal per 100 g. These tables use the Australian per-100-g values, where carbohydrate is reported separately from fiber.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- Australian Avocados · Hass nutrition
- USDA FoodData Central 2710824 · Hass avocado, peeled and rawFoundation Foods. Energy uses the USDA food-specific Atwater factors.