CaloriMateCalculate Cara Cara Orange calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half peeled orange | 77 g | 40 kcal |
| One peeled orange | 154 g | 80 kcal |
Peel the orange and put the pink segments in a tared bowl. Sunkist Malaysia uses a 154 g medium orange as its serving.
Nutrition facts
| Nutrient | Per 154 g | Per 100 g |
|---|---|---|
| Energy | 80 kcal | 52 kcal |
| Carbohydrate | 19 g | 12.34 g |
| Fiber | 3 g | 1.95 g |
| Total sugars | 14 g | 9.09 g |
| Added sugars | 0 g | 0 g |
| Protein | 1 g | 0.65 g |
| Fat | 0 g | 0 g |
Which nutrition reference should you use?
A Cara Cara is a pink-fleshed navel orange. Use the whole-fruit estimate for segments you eat, and use a juice reference for a glass of freshly squeezed juice.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.