CaloriMateCalculate Dole Pineapple Chunks in Juice calories
Choose the package format or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| ¼ measuring cup · 20 oz can | 61 g | 30 kcal |
| ½ measuring cup · 20 oz can | 122 g | 60 kcal |
| 1 measuring cup · 20 oz can | 244 g | 120 kcal |
| One labeled serving · 8 oz can | 227 g | 120 kcal |
Use the figures for your can size and weigh the portion you eat. The calculator uses the published serving for the selected can.
Nutrition facts
| Nutrient | 20 oz can (122 g) | 8 oz can (227 g) |
|---|---|---|
| Energy | 60 kcal | 120 kcal |
| Carbohydrate | 16 g | 30 g |
| Fiber | 1 g | 2 g |
| Total sugars | 15 g | 27 g |
| Added sugars | — | 0 g |
| Protein | <1 g | 1 g |
| Fat | 0 g | 0 g |
| Potassium | 150 mg | — |
Which nutrition reference should you use?
The 20 oz can lists about 4.5 servings. Both references describe the product packed in juice. Use a drained-fruit reference if you pour the liquid off, and include juice you drink once when tracking.
For the selected format, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.