CaloriMateCalculate Fresh Lychee calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 5 fresh lychees | 48 g | 32 kcal |
| 10 fresh lychees | 96 g | 63 kcal |
Peel off the shells and remove the seeds, then weigh the translucent flesh. The count examples assume about 9.6 g of flesh per lychee.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 66 kcal |
| Carbohydrate | 16.5 g |
| Fiber | 1.3 g |
| Total sugars | 15.2 g |
| Protein | 0.83 g |
| Fat | 0.44 g |
| Potassium | 171 mg |
| Vitamin C | 71.5 mg |
Which nutrition reference should you use?
Use this reference for fresh lychee. Lychees in syrup and dried lychees have different calorie densities, so check the package when logging those.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 169086 · Fresh raw lycheeSR Legacy reference.