CaloriMateCalculate GoGo squeeZ Apple Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half a pouch | 45 g | 30 kcal |
| One pouch | 90 g | 60 kcal |
| Two pouches | 180 g | 120 kcal |
Each standard Apple Apple pouch holds 90 g. A half pouch is 45 g if you divide the contents evenly.
Nutrition facts
| Nutrient | Per 90 g | Per 100 g |
|---|---|---|
| Energy | 60 kcal | 67 kcal |
| Carbohydrate | 15 g | 16.67 g |
| Fiber | 1 g | 1.11 g |
| Total sugars | 12 g | 13.33 g |
| Added sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Potassium | 90 mg | 100 mg |
The 100 g column scales the reference serving. Check the label on your package for its declared serving.
Which nutrition reference should you use?
The plain Apple Apple label lists 60 kcal and 12 g total sugars per pouch, with 0 g added sugars. A multipack count refers to the number of pouches in the box.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.