Calculate Mott’s No Sugar Added Applesauce calories

Choose the package format or enter the weight you measured.

40 kcal for 90 g.

Carbohydrate 10 g · Fiber 1 g · Total sugars 8 g · Added sugars 0 g · Protein 0 g · Fat 0 g

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Calories by serving and weight

Calories by serving size
ServingWeightCalories
Half a pouch · 90 g pouch45 g20 kcal
One pouch · 90 g pouch90 g40 kcal
Two pouches · 90 g pouch180 g80 kcal
One labeled serving · 111 g cup111 g50 kcal

Select the pouch or cup you have and enter the weight of applesauce you ate. To log the full pack, use the weight on its own label.

Nutrition facts

Nutrition per stated weight
Nutrient90 g pouch (90 g)111 g cup (111 g)
Energy40 kcal50 kcal
Carbohydrate10 g13 g
Fiber1 g<1 g
Total sugars8 g11 g
Added sugars0 g0 g
Protein0 g0 g
Fat0 g0 g

Which nutrition reference should you use?

The 3.2 oz pouch and 3.9 oz cup have their own label values. The figures apply to the plain No Sugar Added Apple flavor.

For the selected format, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.

Sources & methods

  1. Mott’s · Applesauce range and formats
  2. Keurig Dr Pepper · Pouch nutrition declaration
  3. USDA FoodData Central 2674096 · Mott’s 111 g cup

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