CaloriMateCalculate Halos Mandarin calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One peeled mandarin | 88 g | 45 kcal |
| Two peeled mandarins | 176 g | 90 kcal |
Peel the mandarins and weigh the segments together. Use 88 g for one fruit from the two-fruit label.
Nutrition facts
| Nutrient | Per 176 g | Per 100 g |
|---|---|---|
| Energy | 90 kcal | 51 kcal |
| Carbohydrate | 23 g | 13.07 g |
| Fiber | 3 g | 1.7 g |
| Total sugars | 19 g | 10.8 g |
| Added sugars | 0 g | 0 g |
| Protein | 1 g | 0.57 g |
| Fat | 0.5 g | 0.28 g |
| Potassium | 290 mg | 164.77 mg |
| Vitamin C | 47 mg | 26.7 mg |
Which nutrition reference should you use?
At 100 g, the published servings work out to about 51 kcal for Halos and 54 kcal for Cuties clementines. Both brands list 90 kcal per two medium fruits, at 176 g and 168 g respectively.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- Wonderful Halos · Nutrition facts
- Cuties nutrition FAQUses the full nutrition breakdown for two clementines.