CaloriMateCalculate Yellow Dragon Fruit calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half fruit | 80 g | 50 kcal |
| One fruit | 160 g | 101 kcal |
Split the yellow pitahaya and scoop the pulp out of the rind. Weigh the portion you serve.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 63 kcal |
| Carbohydrate | 13.6 g |
| Fiber | 3.3 g |
| Total sugars | 9.9 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
Which nutrition reference should you use?
The Colombian reference lists raw yellow pitahaya pulp without seeds. Treat the result for scooped flesh with its small seeds as an estimate. The half-fruit example assumes 80 g of pulp.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- ICBF · Colombian food composition, C075Raw yellow pitahaya pulp reference.
- Melissa’s · Yellow dragon fruit