CaloriMateNutrition for the listed portion
Base portion: Bread (2 Slices)
| Nutrient | Per listed portion |
|---|---|
| Energy | 158 kcal |
| Protein | 5.2 g |
| Carbohydrate | 30 g |
| Fat | 2 g |
| Fibre | 2 g |
| Total sugars | 3 g |
Recipes and brands can differ considerably. Prefer the nutrition label for the actual product and serving weight over a generic archived estimate.
Adjust this portion
One means the portion in this page’s title. Half uses 0.5; twice the portion uses 2. This multiplies the same estimate; it does not identify ingredients or correct the source data.
Estimated total
- Energy
- 158 kcal
- Protein
- 5.2 g
- Carbohydrate
- 30 g
- Fat
- 2 g
- Fibre
- 2 g
- Total sugars
- 3 g
Only scale the same food and preparation. A cup or bowl has no verified gram weight in these records. Use a matching package label or weighed recipe when you need a better estimate.
| Listed portions | Energy | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| 0.5 | 79 kcal | 2.6 g | 15 g | 1 g |
| 1 | 158 kcal | 5.2 g | 30 g | 2 g |
| 2 | 316 kcal | 10.4 g | 60 g | 4 g |
How to use this estimate
A calorie number alone cannot establish whether a meal is healthy or suitable for you. Consider the whole meal, your usual eating pattern, dietary requirements and how much you actually eat.
- Match the food, preparation and portion before comparing numbers.
- Include oils, dressings, sauces, drinks and extras that are not already part of your chosen entry.
- For packaged food, compare the package’s per-serving or per-100 g label. For a homemade dish, add the ingredients and divide by actual servings.
- Keep the source and uncertainty in mind when logging. For individual medical nutrition needs, seek qualified advice.
Where the numbers come from
The numeric values and reported log count below were transcribed from the original CaloriMate summary without re-estimating or pooling them. Nutrient definitions, recipe composition, brand and serving weights may be incomplete. Zero means the old summary reported zero; it does not prove absence in the food.
- Reported log count
- 78
- Original summary date
- January 27, 2026
The earlier summary reported this many logs. The underlying records, sampling method and measured portion weights are unavailable, so the count is not proof of accuracy or a representative sample.
No independent validation was supplied for this record. Related food-reference tools use separately identified sources; those references do not retrospectively validate these meal-log numbers.
Read the nutrition methodologyKeep your own meal in context
Download CaloriMate to log the meal you actually ate. Add your portion and preparation details in the app; this page does not automatically import a prefilled meal.
Download CaloriMateCommon questions
Can I use this as an exact calorie value?
No. It is an archived log estimate. Ingredients, edible portion, preparation and brands can change the result. Prefer a matching label or a sourced recipe when available.
Why can calories differ from the protein, carbohydrate and fat totals?
The source summaries may use different estimation and rounding methods and may contain errors. This page preserves the original figures and does not force them to agree.
Sources & methods
- Nutrition methodologyNo independent validation was supplied for this record. Related food-reference tools use separately identified sources; those references do not retrospectively validate these meal-log numbers.