CaloriMateCalculate Ajwa Date calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 1 pitted date | 8 g | 25 kcal |
| 3 pitted dates | 24 g | 74 kcal |
Remove the hard pits and weigh the date flesh. One 8 g pitted date is a worked example for the Tahira 450 g product.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 309 kcal |
| Carbohydrate | 73.9 g |
| Total sugars | 63 g |
| Protein | 3.1 g |
| Fat | 0.14 g |
Which nutrition reference should you use?
The 309 kcal per 100 g value is from Tahira’s Ajwa label. The fiber figure is absent from that panel. If your pack lists a different calorie value, use the one on your pack.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.