CaloriMateCalculate Deglet Noor Date calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 1 pitted date | 7.1 g | 20 kcal |
| 3 pitted dates | 21.3 g | 60 kcal |
| 5 pitted dates | 35.5 g | 100 kcal |
Use the weight after removing the pit. The USDA example uses 7.1 g per pitted date.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Carbohydrate | 75.03 g |
| Fiber | 8 g |
| Total sugars | 63.35 g |
| Protein | 2.45 g |
| Fat | 0.39 g |
| Potassium | 656 mg |
Which nutrition reference should you use?
A reference Deglet Noor is about 20 kcal at 7.1 g. A Medjool is about 66 kcal at 24 g, even though the per-100-g values are close (282 and 277 kcal). University Hospitals gives about 23 kcal for a larger Deglet Noor serving.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 171726 · Deglet Noor datesSR Legacy reference.
- USDA FoodData Central 168191 · Medjool datesSR Legacy reference.
- University Hospitals · One Deglet Noor dateUses a larger date than the USDA pitted portion used in the calculator.