CaloriMateCalculate Medjool Date calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 1 pitted date | 24 g | 66 kcal |
| 2 pitted dates | 48 g | 133 kcal |
| 3 pitted dates | 72 g | 199 kcal |
Slip the pit out before putting the date on the scale. A 24 g pitted date is the reference used here.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 277 kcal |
| Carbohydrate | 75 g |
| Fiber | 6.7 g |
| Total sugars | 66.5 g |
| Protein | 1.81 g |
| Fat | 0.15 g |
| Potassium | 696 mg |
Which nutrition reference should you use?
Two reference Medjool dates contain about 133 kcal. If you stuff them with peanut butter or coat them with chocolate, log that ingredient separately.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.