CaloriMateCalculate Sukkari Date calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| 1 pitted date | 9.5 g | 35 kcal |
| 3 pitted dates | 28.5 g | 105 kcal |
Pit the dates, then weigh the flesh. The 9.5 g size is an AnaChef example and the calculator uses the Almira package’s energy.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 368 kcal |
| Carbohydrate | 85 g |
| Fiber | 8 g |
| Total sugars | 42 g |
| Added sugars | 0 g |
| Protein | 3 g |
| Fat | 0 g |
Which nutrition reference should you use?
Almira lists 368 kcal per 100 g. AnaChef lists 278 kcal per 100 g for its own Sukkari example. If the pack says soft rutab or identifies a different dried product, check its own label, since moisture changes the calories per gram.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.