CaloriMateCalculate Cosmic Crisp Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half of a 180 g cored apple | 90 g | 47 kcal |
| Weighed cored apple | 180 g | 94 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 52 kcal |
| Carbohydrate | 13.81 g |
| Fiber | 2.4 g |
| Total sugars | 10.39 g |
| Protein | 0.26 g |
| Fat | 0.17 g |
| Potassium | 107 mg |
| Vitamin C | 4.6 mg |
Which nutrition reference should you use?
Cosmic Crisp gives about 100 kcal for a medium apple and gives no gram weight for that example. Applying the generic USDA value to 180 g of cored slices gives about 94 kcal.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 171688 · Raw apples with skinSR Legacy reference.
- Cosmic Crisp · Nutrition FAQThe brand estimates 100 kcal for a medium apple.