CaloriMateCalculate Granny Smith Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Cored slices | 120 g | 64 kcal |
| One apple | 170 g | 90 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 53 kcal |
| Carbohydrate | 14.1 g |
| Fiber | 2.5 g |
| Total sugars | 10.6 g |
| Protein | 0.27 g |
| Fat | 0.14 g |
| Potassium | 116 mg |
Which nutrition reference should you use?
At equal edible weights, USDA lists Granny Smith at 53 kcal per 100 g and Pink Lady UK uses a 51 kcal per 100 g UK apple reference. The two sources use different samples.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 1750342 · Granny Smith with skinFoundation Foods. Energy uses the USDA food-specific Atwater factors.