Quick answer:
A medium Pink Lady apple is typically around 90–100 calories. Per 100g, a practical estimate is about 52 kcal.
Pink Lady apple calories by size
- Per 100g: about 52 kcal
- Small apple (120g): about 60–70 kcal
- Medium apple (180g): about 90–100 kcal
- Large apple (220g): about 110–120 kcal
Why size matters
Apples are easy to log, but size changes the calories. A small and large apple can be different enough to matter when you are tracking closely.
Tracking tip
Pair apples with protein, such as yogurt or cottage cheese, if you want a more filling snack.
Frequently Asked Questions
How many calories are in a medium Pink Lady apple?
A medium Pink Lady apple is typically around 90–100 calories.
How many calories are in 100g of Pink Lady apple?
A practical estimate is about 52 calories per 100g.
Are Pink Lady apples good for tracking?
Yes. They are easy to portion, filling for their calories, and simple to log by weight or size.
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