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Pink Lady apple calories: use edible weight and a clear reference

Calculate an apple portion using the USDA generic raw-with-skin reference. This is not a cultivar-specific laboratory analysis of Pink Lady apples.

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95 kcal for 182 g edible apple using the generic USDA raw-with-skin reference. Carbohydrate 25.1 g, fiber 4.4 g.

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Reference and serving examples

Generic apple, raw with skin; core excluded
Edible weightEstimated kcal
10052
15078
18295
220114

USDA FoodData Central record 171688 (SR Legacy NDB 09003) supplies 52 kcal per 100 g. Its footnote names red delicious, golden delicious, gala, granny smith and fuji samples. It does not identify Pink Lady as the sampled cultivar. Using it for a Pink Lady apple is an explicit approximation.

Weigh the part you eat

Remove the core or subtract its weight after eating. Apple size labels are convenient but less precise than edible grams. Ripeness, variety and growing conditions can affect composition; do not interpret a single-calorie result as measured precision.

Sources & methods

  1. USDA FoodData Central record 171688: Apples, raw, with skin52 kcal/100 g; named cultivars in record footnote do not include Pink Lady.

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