Pink Lady Apple Calories | CaloriMate

Looking for Pink Lady apple calories? This quick guide shows calories by size so you can log apples in seconds.

Continue reading: Food Calories Database

Examples

A Pink Lady apple is similar to most apples in calories. The biggest factor is size.

• Per 100g: ~52 kcal
• Small apple (120g): ~60–70 kcal
• Medium apple (180g): ~90–100 kcal
• Large apple (220g): ~110–120 kcal

Apples are great for volume and fiber—pair them with protein (like yogurt) for better satiety.

Tips for Better Accuracy

• Use per 100g numbers and scale based on your portion.
• Cooking oils, butter, and sauces can add calories quickly.
• When unsure, log a realistic range (low–high) and stay consistent.
• Track the same way each day—consistency beats perfection.

Related Food Calories Guides

• Vegetables and Calories Chart
• Average Calories Per Day

Helpful next step: Calorie Counter for Food

See the full Food Calories Database.

FAQ

Are these calories exact?

No—these are typical averages. Calories vary by brand, recipe, portion size, and cooking method.

What’s the best way to track daily calories?

Estimate your portions, log consistently, and adjust over time. CaloriMate makes daily tracking quick.