CaloriMateCalculate Fresh Pomegranate Arils calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| ¼ measuring cup | 43.5 g | 36 kcal |
| ½ measuring cup | 87 g | 72 kcal |
| 1 measuring cup | 174 g | 144 kcal |
Separate the arils from the rind and white membrane before measuring. USDA’s half-cup portion weighs 87 g.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 83 kcal |
| Carbohydrate | 18.7 g |
| Fiber | 4 g |
| Total sugars | 13.7 g |
| Protein | 1.67 g |
| Fat | 1.17 g |
| Potassium | 236 mg |
| Vitamin C | 10.2 mg |
Which nutrition reference should you use?
The weight includes the crunchy seeds inside the arils as normally eaten. For pomegranate juice, use a juice entry and measure the liquid separately.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.