CaloriMateCalculate Gala Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Small apple | 130 g | 72 kcal |
| Medium apple | 170 g | 94 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Carbohydrate | 14.8 g |
| Fiber | 2.1 g |
| Total sugars | 11.8 g |
| Protein | 0.13 g |
| Fat | 0.15 g |
| Potassium | 106 mg |
Which nutrition reference should you use?
Royal Gala is a strain of Gala. This page uses the USDA Gala entry as the reference for both names.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 1750341 · Gala with skinFoundation Foods. Energy uses the USDA food-specific Atwater factors.
- USApple · Gala and Royal Gala