CaloriMateCalculate Golden Delicious Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One reference apple | 169 g | 96 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Carbohydrate | 13.6 g |
| Fiber | 2.4 g |
| Total sugars | 10 g |
| Protein | 0.28 g |
| Fat | 0.15 g |
Which nutrition reference should you use?
USDA lists a 169 g reference apple. The same entry applies to raw slices with the yellow skin left on.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 168202 · Golden Delicious with skinSR Legacy reference.