CaloriMateCalculate McIntosh Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One cored apple | 150 g | 78 kcal |
| Bowl of wedges | 200 g | 104 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 52 kcal |
| Carbohydrate | 13.81 g |
| Fiber | 2.4 g |
| Total sugars | 10.39 g |
| Protein | 0.26 g |
| Fat | 0.17 g |
| Potassium | 107 mg |
| Vitamin C | 4.6 mg |
Which nutrition reference should you use?
A 150 g portion of cored McIntosh wedges comes to about 78 kcal using the generic apple reference. If you cook it down for applesauce, log ingredients by their starting weights before accounting for the finished batch.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 171688 · Raw apples with skinSR Legacy reference.
- USApple · McIntosh