CaloriMateCalculate Opal Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Portion of yellow slices | 110 g | 57 kcal |
| One cored apple | 175 g | 91 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 52 kcal |
| Carbohydrate | 13.81 g |
| Fiber | 2.4 g |
| Total sugars | 10.39 g |
| Protein | 0.26 g |
| Fat | 0.17 g |
| Potassium | 107 mg |
| Vitamin C | 4.6 mg |
Which nutrition reference should you use?
For a lunchbox, you can weigh just the slices you pack. For the whole yellow apple example, use the combined weight of its cored slices.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.