CaloriMateCalculate Red Delicious Apple calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| Half apple | 90 g | 50 kcal |
| One apple | 180 g | 101 kcal |
Keep the skin on if you eat it. Remove the stem and core, then weigh the slices or subtract the weight of the scraps from the whole apple.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 56 kcal |
| Carbohydrate | 14.8 g |
| Fiber | 2 g |
| Total sugars | 12.2 g |
| Protein | 0.19 g |
| Fat | 0.21 g |
| Potassium | 95 mg |
Which nutrition reference should you use?
Split the cored apple by weight for an even half. The two halves can weigh differently if you cut beside the core or discard bruised slices.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.
Sources & methods
- USDA FoodData Central 1750339 · Red Delicious with skinFoundation Foods. Energy uses the USDA food-specific Atwater factors.