CaloriMateCalculate Sunsweet Amaz!n Pitted Prunes calories
Choose a serving example or enter the weight you measured.
Calories by serving and weight
| Serving | Weight | Calories |
|---|---|---|
| One prune (example) | 8 g | 20 kcal |
| Three prunes (example) | 24 g | 60 kcal |
| One labeled serving | 40 g | 100 kcal |
Weigh the pitted prunes as sold. An 8 g prune gives about 20 kcal, and a 10 g prune gives about 25 kcal.
Nutrition facts
| Nutrient | Per 40 g | Per 100 g |
|---|---|---|
| Energy | 100 kcal | 250 kcal |
| Carbohydrate | 24 g | 60 g |
| Fiber | 3 g | 7.5 g |
| Total sugars | 14 g | 35 g |
| Added sugars | 0 g | 0 g |
| Protein | 1 g | 2.5 g |
| Fat | 0 g | 0 g |
| Potassium | 310 mg | 775 mg |
The 100 g column scales the reference serving. Check the label on your package for its declared serving.
Which nutrition reference should you use?
The pouch serving is 40 g. Count estimates vary between roughly four and five prunes per serving. For a baking recipe, use the dry weight before soaking them.
For a weighed serving, the calculator scales the reference calories by the weight entered. Published serving figures are used at their stated weights when available.