Food Calories Database (A–Z) | CaloriMate

Looking for an alphabetical list of calories in food? This food calories database helps you estimate calories quickly, compare portion sizes, and build meals with confidence. Calories can vary based on cooking method and serving size, so use these numbers as a smart starting point—and track your day inside CaloriMate for better consistency.

What is a Food Calories Database?

A food calories database is a reference list that shows the typical calorie content of common foods. Most lists display calories per 100g, per serving, or per cup—so you can compare foods and estimate your daily intake. It’s especially useful when you’re planning meals, eating out, or trying to maintain a consistent calorie target.

How to Use Calories Lists (Without Overthinking)

1. Start with a portion estimate: use grams, cups, or “1 medium apple”.
2. Adjust for cooking: oils, butter, breading, and sauces can add a lot.
3. Compare options: use charts to choose higher-volume / lower-calorie foods.
4. Track consistently: accuracy improves when you repeat habits, not when you chase perfection.

Portion Size Tips That Make Calorie Estimates More Accurate

• Use “per 100g” as your baseline, then scale up or down.
• Cooked vs raw matters: cooked foods can be denser (less water).
• Don’t forget oils: 1 tablespoon of oil can add ~120 calories.
• Restaurant portions are often 2×–3× what you expect.
• When in doubt, log a range (low–high) and stay consistent.

Popular Food Calories Charts & Examples

Below are the most searched categories in our food calories database. Use these pages as quick references, then return here anytime you need an A–Z style overview.

Related Food Calories Guides

• Vegetables and Calories Chart
• Calories in Meats
• Egg Calories Over Easy
• Pink Lady Apple Calories
• Fried Chicken Leg Calories
• Average Calories Per Day

More Helpful Tools

• Calorie Counter for Food
• AI Calorie Counter
• Calorie Conversions

Accuracy & Cooking Notes

The numbers in calories lists are best viewed as typical averages. Two meals that look the same can have very different calories depending on oil, sugar, dressing, breading, and portion size. When you track your intake, the goal is not perfect precision—it’s consistent direction.

If you want faster logging, CaloriMate helps you estimate meals and adjust portions easily so your tracking stays realistic.

FAQ

Are calories the same as kcal?

In nutrition labels, “calories” usually means “kilocalories (kcal)”. So 200 calories = 200 kcal.

Why do calories change after cooking?

Cooking can change water content and calorie density. Also, oils, butter, and sauces can add significant calories.

What is the fastest way to track food calories?

Use a consistent approach: estimate portions, log the main ingredients, and keep tracking daily. CaloriMate makes it easier to stay consistent.

Conclusion

A food calories database is one of the simplest ways to make better decisions every day. Use the charts in this guide as a reference, then track consistently to improve your results.