Average Calories Per Day | CaloriMate

If you’re trying to set a goal, knowing the average calories per day is a helpful start. Use these ranges to guide your plan, then adjust based on progress.

Continue reading: Food Calories Database

Examples

The “average calories per day” depends on your body size, activity level, and goal (lose, maintain, gain). These ranges are simple starting points:

• Less active adults: ~1,600–2,200 calories/day
• Moderately active adults: ~2,000–2,600 calories/day
• Highly active adults: ~2,400–3,000+ calories/day

If you’re aiming for weight loss, a small calorie deficit is usually more sustainable than extreme cuts. CaloriMate can help you track consistently and adjust your daily target over time.

Tips for Better Accuracy

• Use per 100g numbers and scale based on your portion.
• Cooking oils, butter, and sauces can add calories quickly.
• When unsure, log a realistic range (low–high) and stay consistent.
• Track the same way each day—consistency beats perfection.

Related Food Calories Guides

• Vegetables and Calories Chart
• Calories in Meats

Helpful next step: Weight Loss Calculator

See the full Food Calories Database.

FAQ

Are these calories exact?

No—these are typical averages. Calories vary by brand, recipe, portion size, and cooking method.

What’s the best way to track daily calories?

Estimate your portions, log consistently, and adjust over time. CaloriMate makes daily tracking quick.