Most non-starchy vegetables are about 15–45 kcal per 100g. Starchy vegetables like potatoes, corn, peas, and sweet potatoes are higher.
How to read the vegetable chart
The table shows typical values per 100g so you can compare vegetables fairly. For your meal, multiply by your actual grams using the calculator above.
Non-starchy vs starchy vegetables
Non-starchy vegetables usually have fewer calories per 100g. Starchy vegetables are more calorie-dense because they contain more carbohydrates.
Cooking note
Boiling or steaming usually adds almost no calories. Roasting with oil, adding butter, cheese, cream, or sauces can change the total quickly.
Frequently Asked Questions
How many calories are in vegetables per 100g?
Most non-starchy vegetables are roughly 15–45 kcal per 100g. Starchy vegetables are usually higher.
Which vegetables are highest in calories?
Starchy vegetables like potatoes, sweet potatoes, corn, peas, parsnips, and edamame are usually higher per 100g.
Do cooking methods change vegetable calories?
Yes. Oils, butter, cheese, and sauces can add significant calories even when the vegetable itself is low calorie.
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